Martin Dillon 7x1:00/0:50r row
1,985
Meters
7:00.0
Time
1:45.7
Pace
150
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,247 |
| Overall Time | 12:50.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 181 |
May 23, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1285 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 40 | |
| r262 |
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Workout Graph
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