Martin Dillon 4x6:00/0:30r row
5,789
Meters
24:00.0
Time
2:04.3
Pace
377
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
May 25, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789 | 2:04.3 | 182 | 942 | 22 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 23 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 940 | 23 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 22 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 1010 | 23 | |
| r111 |
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Workout Graph
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