Martin Dillon 30:06 row
6,160
Meters
30:06.7
Time
2:26.6
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 124 |
May 28, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,160 | 2:26.6 | 111 | 681 | 342 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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