Martin Dillon 5x3:00/1:30r row
3,679
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 180 |
May 29, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 952 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 31 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 32 | |
| r366 |
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Workout Graph
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