Martin Dillon 30:01 row
6,247
Meters
30:01.0
Time
2:24.1
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
June 11, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,247 | 2:24.1 | 117 | 713 | 357 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 22 |
| 30:01.0 | 1,087 | 2:18.4 | 132 | 765 | 64 | 21 |
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Workout Graph
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