Martin Dillon 10x0:25/0:25r row
1,233
Meters
4:10.0
Time
1:41.3
Pace
97
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,697 |
| Overall Time | 8:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 111 |
June 12, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,233 | 1:41.3 | 336 | 1396 | 40 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 41 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 41 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 41 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 41 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 43 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 41 | |
| r464 |
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Workout Graph
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