Martin Dillon 10x1:00/0:20r row
2,324
Meters
10:00.0
Time
2:09.0
Pace
145
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 13:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 105 |
June 14, 2026 10:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 870 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 13 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 15 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 18 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r540 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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