Martin Dillon 10x1:00/0:20r row
2,326
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 13:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 106 |
June 14, 2026 10:55:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 852 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 12 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 14 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 19 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r562 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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