Martin Dillon 6x1:00/0:20r row
1,095
Meters
5:07.7
Time
2:20.5
Pace
61
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:07.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 105 |
June 14, 2026 11:06:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,095 | 2:20.5 | 126 | 713 | 16 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 13 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 15 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 17 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | |
| 0:07.7 | 24 | 2:40.4 | 85 | 467 | 21 | |
| r302 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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