Martin Dillon 10x1:00/0:20r row
2,348
Meters
10:00.0
Time
2:07.7
Pace
147
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 105 |
June 14, 2026 11:24:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 882 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 13 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 15 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 16 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r504 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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