Martin Dillon 5x5:00/r row
5,818
Meters
25:00.0
Time
2:08.9
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,818 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 120 |
June 15, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,818 | 2:08.9 | 163 | 861 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 29 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 30 |
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Workout Graph
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