Martin Dillon 10x1:00/0:20r row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 13:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 108 |
June 15, 2026 18:58:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 822 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 12 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 15 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r602 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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