Martin Dillon 8x1:00/0:20r row
1,572
Meters
7:13.4
Time
2:17.8
Pace
90
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,029 |
| Overall Time | 9:53.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 107 |
June 15, 2026 19:14:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,572 | 2:17.8 | 134 | 747 | 18 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 12 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 15 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 17 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 0:13.4 | 44 | 2:32.2 | 99 | 537 | 23 | |
| r457 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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