Martin Dillon 10x2:00/0:30r row
4,936
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 181 |
June 17, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 966 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 34 | |
| r375 |
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Workout Graph
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