Martin Dillon 8x3:00/r row
5,663
Meters
24:00.0
Time
2:07.1
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,663 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 119 |
June 29, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,663 | 2:07.1 | 170 | 892 | 23 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 23 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 23 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 24 |
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Workout Graph
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