Martin Dillon 30:01 row
6,599
Meters
30:01.1
Time
2:16.4
Pace
399
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
June 29, 2026 19:37:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,599 | 2:16.4 | 138 | 797 | 399 | 20 | 104 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 100 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 106 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 107 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 109 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 21 | 86 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 864 | 72 | 21 | 119 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 118 |
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Workout Graph
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