Martin Dillon v8:00/1:30r...3 row
5,414
Meters
22:00.0
Time
2:01.9
Pace
360
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,626 |
| Overall Time | 26:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
July 01, 2026 07:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,414 | 2:01.9 | 193 | 981 | 26 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 967 | 27 | |
| r: 1:30 | 15 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 23 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1035 | 28 | |
| r: 1:30 | 183 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.