Martin Dillon 8x0:45/0:35r row
1,725
Meters
6:00.0
Time
1:44.3
Pace
133
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,040 |
| Overall Time | 10:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 112 |
July 03, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1330 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 37 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 37 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 36 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 37 | |
| r315 |
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Workout Graph
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