Martin Dillon 8x0:45/0:35r row
1,752
Meters
6:00.0
Time
1:42.7
Pace
139
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:40.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 112 |
July 03, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1390 | 37 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 39 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 37 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 37 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 37 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 37 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 40 | |
| r260 |
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Workout Graph
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