Martin Dillon 21097m row
21,097
Meters
1:27:38.7
Time
2:04.6
Pace
1365
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 2072 |
| Drag Factor | 111 |
July 04, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:38.7 | 21,097 | 2:04.6 | 181 | 934 | 1365 | 23 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 23 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 920 | 64 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 939 | 65 | 23 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 942 | 65 | 22 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 921 | 64 | 23 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 918 | 64 | 23 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 920 | 64 | 23 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 937 | 65 | 23 |
| 4:16.3 | 11,000 | 2:08.1 | 166 | 898 | 64 | 28 |
| 4:08.4 | 12,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:08.9 | 13,000 | 2:04.4 | 182 | 940 | 65 | 23 |
| 4:10.8 | 14,000 | 2:05.4 | 177 | 918 | 64 | 23 |
| 4:10.0 | 15,000 | 2:05.0 | 179 | 936 | 65 | 23 |
| 4:10.1 | 16,000 | 2:05.0 | 179 | 921 | 64 | 23 |
| 4:07.3 | 17,000 | 2:03.6 | 185 | 946 | 65 | 24 |
| 4:07.3 | 18,000 | 2:03.6 | 185 | 946 | 65 | 24 |
| 4:07.0 | 19,000 | 2:03.5 | 186 | 947 | 65 | 23 |
| 4:02.2 | 20,000 | 2:01.1 | 197 | 995 | 67 | 25 |
| 3:51.2 | 21,000 | 1:55.6 | 227 | 1089 | 70 | 27 |
| 0:19.6 | 21,097 | 1:41.0 | 339 | 1469 | 8 | 31 |
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Workout Graph
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