Martin Dillon 3x8:00/1:00r row
6,004
Meters
24:00.0
Time
1:59.9
Pace
406
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
July 06, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,004 | 1:59.9 | 203 | 1015 | 25 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 975 | 25 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1020 | 25 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1050 | 25 | |
| r150 |
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Workout Graph
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