Martin Dillon 6x3:00/1:00r row
4,691
Meters
18:00.0
Time
1:55.1
Pace
325
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 198 |
July 29, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,691 | 1:55.1 | 229 | 1083 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 32 | |
| r178 |
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Workout Graph
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