Martin Dillon 30:01 row
7,021
Meters
30:01.2
Time
2:08.2
Pace
448
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
August 09, 2026 09:52:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,021 | 2:08.2 | 166 | 895 | 448 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 24 |
| 30:01.2 | 3 | 3:20.0 | 44 | 3000 | 1 | 0 |
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Workout Graph
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