Martin Dillon 9x2:00/0:50r row
4,641
Meters
18:00.0
Time
1:56.3
Pace
316
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,878 |
| Overall Time | 25:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 116 |
August 12, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,641 | 1:56.3 | 222 | 1053 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 32 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 20 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 35 | |
| r237 |
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Workout Graph
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