Martin Dillon 15x0:25/0:15r row
1,812
Meters
6:15.0
Time
1:43.4
Pace
137
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,184 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 39 |
| Stroke Count | 250 |
| Drag Factor | 103 |
August 14, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,812 | 1:43.4 | 316 | 1315 | 39 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 41 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 38 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 38 | |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 38 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 38 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 41 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 38 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 38 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 41 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 41 | |
| 0:25.0 | 121 | 1:43.3 | 317 | 1296 | 43 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 46 | |
| r372 |
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Workout Graph
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