Martin Dillon 21097m row
21,097
Meters
1:28:49.9
Time
2:06.3
Pace
1373
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1989 |
| Drag Factor | 112 |
August 15, 2026 14:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:49.9 | 21,097 | 2:06.3 | 174 | 927 | 1373 | 22 | 133 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 22 | 111 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 913 | 64 | 22 | 118 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 22 | 122 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 937 | 65 | 22 | 123 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 22 | 129 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 904 | 65 | 22 | 129 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 921 | 64 | 22 | 130 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 940 | 65 | 21 | 132 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 936 | 65 | 21 | 133 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 943 | 65 | 22 | 137 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 949 | 65 | 22 | 137 |
| 4:56.1 | 12,000 | 2:28.0 | 108 | 790 | 65 | 19 | 136 |
| 4:07.3 | 13,000 | 2:03.6 | 185 | 946 | 65 | 22 | 139 |
| 4:10.2 | 14,000 | 2:05.1 | 179 | 935 | 65 | 23 | 137 |
| 4:06.7 | 15,000 | 2:03.3 | 186 | 948 | 65 | 23 | 140 |
| 4:13.3 | 16,000 | 2:06.6 | 172 | 923 | 65 | 24 | 140 |
| 4:06.6 | 17,000 | 2:03.3 | 187 | 948 | 65 | 24 | 140 |
| 4:42.2 | 18,000 | 2:21.1 | 125 | 829 | 65 | 22 | 140 |
| 4:04.4 | 19,000 | 2:02.2 | 192 | 972 | 66 | 24 | 144 |
| 3:57.9 | 20,000 | 1:58.9 | 208 | 1029 | 68 | 25 | 148 |
| 3:55.2 | 21,000 | 1:57.6 | 215 | 1056 | 69 | 25 | 150 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1454 | 8 | 27 | 151 |
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Workout Graph
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