Martin Dillon 4x6:00/0:30r row
6,014
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 116 |
August 17, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 995 | 23 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 23 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 23 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 23 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 23 | |
| r108 |
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Workout Graph
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