Martin Dillon 3x8:00/r row
5,955
Meters
24:00.0
Time
2:00.9
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,955 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 126 |
August 24, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,955 | 2:00.9 | 198 | 980 | 24 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 24 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 22 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 28 |
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Workout Graph
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