Martin Dillon v8:00/1:30r...5 row
5,504
Meters
21:00.0
Time
1:54.4
Pace
386
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,584 |
| Overall Time | 28:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 120 |
August 26, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,504 | 1:54.4 | 233 | 1102 | 26 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 25 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 23 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 29 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 35 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 42 | |
| r: 1:30 | 20 | |||||
| r80 |
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Workout Graph
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