Martin Dillon v5:00/2:00r...5 row
4,130
Meters
15:00.0
Time
1:48.9
Pace
311
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 114 |
August 30, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1244 | 28 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 41 | |
| r: 2:00 | 269 | |||||
| r360 |
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Workout Graph
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