Martin Dillon v1:00/1:00r...7 row
2,840
Meters
10:00.0
Time
1:45.6
Pace
223
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 116 |
September 02, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1338 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1740 | 39 | |
| r: 1:00 | 102 | |||||
| r253 |
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