Martin Dillon 10x0:25/0:25r row
1,235
Meters
4:10.0
Time
1:41.2
Pace
98
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,482 |
| Overall Time | 8:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 104 |
September 04, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,235 | 1:41.2 | 338 | 1411 | 42 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 41 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 43 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 43 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 43 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 43 | |
| r247 |
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Workout Graph
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