Martin Dillon 10x0:25/0:25r row
1,265
Meters
4:10.0
Time
1:38.8
Pace
103
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,601 |
| Overall Time | 8:20.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 43 |
| Stroke Count | 183 |
| Drag Factor | 104 |
September 04, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,265 | 1:38.8 | 363 | 1483 | 43 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 43 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 43 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 43 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 43 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 43 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 43 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 46 | |
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 50 | |
| r336 |
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Workout Graph
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