Martin Dillon v8:00/3:00r...4 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
394
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 114 |
September 06, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1182 | 26 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1170 | 26 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1170 | 26 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 27 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 3:00 | 14 | |||||
| r101 |
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Workout Graph
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