Martin Dillon 30:00 row
6,340
Meters
30:00.3
Time
2:21.9
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 112 |
September 07, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,340 | 2:21.9 | 122 | 737 | 369 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 |
| 30:00.3 | 1,122 | 2:13.8 | 146 | 815 | 68 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.