Martin Dillon v1:00/2:00r...9 row
6,814
Meters
25:00.0
Time
1:50.0
Pace
506
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 112 |
September 07, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,814 | 1:50.0 | 262 | 1214 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1140 | 26 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 26 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1152 | 27 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 28 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | |
| r: 2:00 | 238 | |||||
| r590 |
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Workout Graph
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