Martin Dillon 14:00 row
3,456
Meters
14:00.0
Time
2:01.5
Pace
224
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 113 |
September 11, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,456 | 2:01.5 | 195 | 960 | 224 | 20 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 22 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 22 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 19 |
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Workout Graph
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