Martin Dillon v500m/2:00r...5 row
3,500
Meters
12:18.0
Time
1:45.4
Pace
274
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:18.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 115 |
September 11, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,500 | 1:45.4 | 299 | 1336 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | |
| r: 2:00 | 80 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 28 | |
| r: 2:00 | 40 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 44 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 29 | |
| r: 2:00 | 54 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 36 | |
| r: 2:00 | 292 | |||||
| r510 |
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Workout Graph
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