Martin Dillon 19:43 row
4,003
Meters
19:43.9
Time
2:27.8
Pace
230
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
September 13, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,003 | 2:27.8 | 108 | 699 | 230 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 852 | 71 | 24 |
| 19:43.9 | 930 | 2:32.6 | 98 | 646 | 51 | 20 |
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