Martin Dillon 24:00 row
5,654
Meters
24:00.0
Time
2:07.3
Pace
356
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 119 |
September 14, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,654 | 2:07.3 | 169 | 890 | 356 | 25 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 24:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 28 |
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Workout Graph
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