Martin Dillon 7x3:00/1:30r row
5,454
Meters
21:00.0
Time
1:55.5
Pace
377
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,852 |
| Overall Time | 31:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 111 |
September 16, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,454 | 1:55.5 | 227 | 1077 | 25 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 24 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 21 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 31 | |
| r398 |
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Workout Graph
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