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Martin Dillon v250m/0:45r...12 SkiErg

3,000

Meters

14:24.6

Time

2:24.1

Pace

166

Calories

Rest Distance429
Rest Time9:00.0
Overall Distance3,429
Overall Time23:24.6
Average Watts117
Calories Per Hour691
Stroke Rate34
Stroke Count503
Drag Factor81

September 17, 2026 20:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.6 3,000 2:24.1 117 691 34
1:15.7 250 2:31.4 101 618 35
r: 0:45 22
1:14.8 250 2:29.6 105 625 34
r: 0:45 18
1:12.2 250 2:24.4 116 698 37
r: 0:45 57
1:11.8 250 2:23.6 118 701 33
r: 0:45 21
1:12.3 250 2:24.6 116 697 35
r: 0:45 18
1:14.7 250 2:29.4 105 674 33
r: 0:45 28
1:12.3 250 2:24.6 116 697 34
r: 0:45 22
1:10.5 250 2:21.0 125 714 37
r: 0:45 31
1:10.1 250 2:20.2 127 718 36
r: 0:45 44
1:11.5 250 2:23.0 120 704 34
r: 0:45 21
1:09.5 250 2:19.0 130 725 35
r: 0:45 27
1:09.2 250 2:18.4 132 728 37
r: 0:45 120
r429

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Workout Graph

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