Martin Dillon 8x0:30/0:30r row
1,239
Meters
4:00.0
Time
1:36.8
Pace
105
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 8:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 119 |
September 18, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,239 | 1:36.8 | 385 | 1575 | 43 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 44 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| r253 |
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Workout Graph
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