Martin Dillon 21097m row
21,097
Meters
1:32:37.1
Time
2:11.7
Pace
1317
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 2023 |
| Drag Factor | 112 |
September 20, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:37.1 | 21,097 | 2:11.7 | 153 | 853 | 1317 | 21 | 125 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 | 103 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 767 | 59 | 22 | 109 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 22 | 115 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 22 | 117 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 831 | 61 | 22 | 115 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 850 | 62 | 22 | 117 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 22 | 121 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 858 | 62 | 22 | 126 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 860 | 62 | 22 | 124 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 880 | 63 | 22 | 126 |
| 4:18.3 | 11,000 | 2:09.1 | 162 | 864 | 62 | 22 | 127 |
| 5:13.9 | 12,000 | 2:36.9 | 91 | 722 | 63 | 18 | 124 |
| 4:16.4 | 13,000 | 2:08.2 | 166 | 870 | 62 | 22 | 125 |
| 4:17.6 | 14,000 | 2:08.8 | 164 | 880 | 63 | 22 | 129 |
| 4:15.2 | 15,000 | 2:07.6 | 168 | 888 | 63 | 22 | 130 |
| 4:14.5 | 16,000 | 2:07.2 | 170 | 891 | 63 | 22 | 130 |
| 4:13.3 | 17,000 | 2:06.6 | 172 | 909 | 64 | 22 | 131 |
| 4:51.6 | 18,000 | 2:25.8 | 113 | 790 | 64 | 20 | 129 |
| 4:11.9 | 19,000 | 2:05.9 | 175 | 914 | 64 | 23 | 131 |
| 4:07.0 | 20,000 | 2:03.5 | 186 | 947 | 65 | 23 | 135 |
| 3:53.2 | 21,000 | 1:56.6 | 221 | 1080 | 70 | 26 | 145 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1223 | 7 | 38 | 147 |
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Workout Graph
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