Martin Dillon 9x3:00/r row
6,625
Meters
27:00.0
Time
2:02.2
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,625 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 114 |
September 21, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,625 | 2:02.2 | 192 | 966 | 22 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 21 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 22 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 23 |
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Workout Graph
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