Martin Dillon v8:00/1:30r...3 row
5,650
Meters
22:00.0
Time
1:56.8
Pace
386
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,879 |
| Overall Time | 26:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 125 |
September 23, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,650 | 1:56.8 | 220 | 1052 | 24 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 25 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 21 | |
| r: 1:30 | 18 | |||||
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 26 | |
| r: 1:30 | 190 | |||||
| r229 |
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Workout Graph
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