Martin Dillon 23:51 row
5,024
Meters
23:51.7
Time
2:22.4
Pace
291
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 112 |
September 23, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,024 | 2:22.4 | 121 | 731 | 291 | 20 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 23:51.7 | 848 | 2:16.6 | 137 | 792 | 51 | 21 |
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Workout Graph
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