Martin Dillon 8x0:45/0:35r row
1,763
Meters
6:00.0
Time
1:42.0
Pace
138
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 114 |
September 25, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1380 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 35 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 36 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 37 | |
| r171 |
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Workout Graph
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