Martin Dillon 8x0:45/0:35r row
1,778
Meters
6:00.0
Time
1:41.2
Pace
143
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:40.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 114 |
September 25, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,778 | 1:41.2 | 337 | 1430 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 36 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 35 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 35 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 35 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 43 | |
| r175 |
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Workout Graph
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