Martin Dillon 5000m row
5,000
Meters
19:01.6
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 133 |
September 26, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1100 | 349 | 20 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 20 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 21 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 20 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 21 |
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Workout Graph
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